Breathe, Sleep, Thrive - Dr Shereen Lim
Helps connect the dots to help you identify the important developmental milestones for good airway health development and breathing, the red flags that indicate things are off track, and what can be done about it to help your child not just survive, but thrive.
The Oxygen Advantage - Patrick McKeown
A more practical look at how the way we breathe impacts not only our physical health and cardiorespiratory function, but our mental health.
Breath - James Nestor
Especially for those who identify as mouthbreathers, snorers, asthmatics, athletes, or legitimately anyone who breaths. A MUST READ.
Tongue Tied - Richard Baxter
An introduction into the world of oral tethered tissues; e.g tongue-ties. They’re history, impact, and significance.
The Entangled Life - Merlin Sheldrake
Examine what it means to be an individual in an infinitely interconnected world through the fantastic lens of (radical) mycology.
Is Your Tongue Killing You? - Joy Moeller
“A valuable collection of sage advice and insights from the OGs of Myofunctional Therapy.”
James Nestor, International Best-selling Author of “Breath”
Born To Run - Christopher McDougall
I used to HATE running with a passion. Once I read Breath + The Oxygen Advantage, and then this?
Running fast and long is now one of my favourite hobbies. Prepare to have your mindblown.
Braiding Sweet Grass - Robin Wall Kimmerer
Indigenous wisdom, scientific knowledge, and the teachings of Plants. This one will get you.
The Body Keeps The Score - Bessel Van der Kolk
Brain, mind, and body in the healing of trauma. This book encapsulates so much of what goes into trauma-informed care should be about, and why. A truly incredible read.